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Written by Millionaire’s Digest Staff Member: Nathan Ferreira
-Contributor, Health & Fitness Trainer, Founder & Owner Ferreirafitness
Differences in Protein Powders (4 min read)
As you may know, there are many different kinds of protein powders, all of which are unique in their own way. We are going to go over some of these powders, explain why its unique, and when it may be ideal to take it.
1.) Whey Protein Concentrate
Whey protein concentrate is the most common source of protein you will find in tubs of protein. This particular source of protein is not very high in quality, but is recommended for beginners who want to add protein to their diets. Whey protein concentrate is also a cheap option, once again providing a perfect supplement for anyone wanting to increase their protein intake.
2.) Whey Protein Isolates
Whey isolates are one of my favorite sources…
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